The Daily Ritual

Calm isn't something you find once. It's something you come back to, a little at a time, all day long. Here's how the Hypnos rituals fit into an ordinary day.

First light: a smoother start

Start with Vitality Mushroom Coffee, a medium roast Arabica blended with organic Lion's Mane and Chaga, or whisk up a Matcha Mushroom Latte for a gentler lift. On mornings that ask more of you, take Xnergy A.M. with breakfast in place of a second cup. Whatever you choose, take five minutes to enjoy it somewhere other than your desk.

Midday: six mushrooms, one habit

Stir a scoop of the Six Mushroom Daily Blend into tea or a smoothie, or take the same six mushrooms as Organic Mushroom Complex Capsules. On a long day out, a CAFFYNE pouch is an easy lift, as long as it's before mid-afternoon. Consistency is the whole point.

Lights low: wind down

When the workday ends, reach for a bar from the Wind Down Snack Pack instead of whatever is in the desk drawer. Then dim the lights, leave your phone in another room, and give the evening back to yourself.

Lights out: the last hour

Make the final hour of the day a ritual of its own. Brew a cup of Organic Greek Sleep Tea, warm a mug of Shuteye Chai, or stir Mellö Magnesium into warm water. Finish with a few sprays of Magnesium Mist on your feet or wrists, and then it's lights out.

Small habits that help

• Keep caffeine to the first half of the day.
• Get a few minutes of daylight before noon.
• Dim screens and lights for the last hour before bed.
• Go to bed and wake up at about the same time each day, weekends included.

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Hypnos products are not a substitute for medical care. If you have ongoing trouble sleeping or managing stress, please talk with a healthcare professional.